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Rest and reboot: The growing appeal of wellness holidays in India

New Delhi, April 7 -- Kunal Mehta, 47, was visiting his parents in Mumbai from the USA. After a week of constantly meeting extended family and friends over food, drinks and more food, he desperately n... Read More


Beat the heat: Why hydration is the best hack to face extreme summers

New Delhi, March 31 -- We're just stepping into April but several parts of India are already suffering heat waves and abnormally high temperatures. As a result, hydration has become a hot topic earlie... Read More


Unlocking sleep: 10 common questions answered

New Delhi, March 15 -- One of the worst curses of modern life is sleep deprivation, leaving hundreds of millions bleary eyed every single day. Sleep plays a critical role in our lives as our brains an... Read More